Some say that your health is your most precious possession. In 1946, the World Health Organization (WHO) defined health as "physical, mental, and social well-being and not merely the absence of disease or infirmity.
But health is much more than a bodys reaction to a germ. These days, we understand that our bodies are complicated machines that require mindful maintenance and, as active participants in our lives, we leave no stone unturned in our search for answers. Youll find those answers in these Hubs which cover a wide variety of topics to help you feed, exercise, heal, and maintain all aspects of wellness.
134How to Get a Bigger Booty In 3 Weeks
On my own journey in search of a bigger butt, I started out on Google, to do the research. I found a lot of nutritional/expert information claiming that you can't really "grow" your butt, at least not...
4Possible Causes of Bump on Roof of Mouth
Lumps sometimes appear in various places on the body. One common area is the roof of the mouth, but finding a lump on the roof of your mouth is not necessarily a problem.
45Top 10 Fruits High in Iron - Increase Haemoglobin Level
Easily increase your haemoglobin level in blood and resolve iron deficiency by eating these top 10 fruits rich in iron, as a regular part of your diet. Increasing iron does not have to be chore.
10DIY Hair Care: Best Hair Masks for Dry Hair
Discover 3 different hair masks for dry hair with intense action for moisturizing, hydrating and nourishing hair follicles from within, all with natural ingredients from your kitchen!
1Cognitive Behavioral Therapy Tool: Behavioral Chain
Behaviors can be analyzed clearly through the useful tool of behavioral chains. CBT and DBT are treatments that look for ways to change thoughts and increase one's ability to cope with stress.
55Dreaming of Death and Dying: The Meaning of Death Dreams
An article exploring the meaning of death & dying in dreams. The importance of the context of the dreamer's experience & the idea that the dreamer is the expert of his/her own dreams is highlighted.
15Fruit Peel Benefits | Benefits of Orange Peels
From now onwards, don't throw away orange peels because the benefits of orange peels are many! Orange peels are a highly versatile fruit peel that can be used in many beneficial ways, from beauty to a
59How to Exercise Transverse Abdominal Muscles
Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.
11Drinking Fennel Seed Water for Weight Loss
Learn how to drink fennel seed water for maximum weight loss properties. Fennel seed water boosts metabolism and has intense fat burning properties that you can use to help you in your weight loss.
21Various Facts About Pain around Belly Button
Pain around the navel or belly button, especially if it persists, may be a reason to visit your doctor. Here's a list of possible causes and treatments of belly button pain.
26Liver Pain - Location, Causes and Treatment
Are you worried about the pain in the right upper abdomen ? Are you thinking about the liver ? This article is about clearing all your doubts on liver pain !
242Fast and Easy Ways to Grow Taller Naturally
A guide to the fastest and easiest ways to gain height naturally. It includes tips and specific exercises. Read on to find out how to grow 3-6 inches!
215 Day Toning Workout Routine
This is a 5 Day Toning Routine to get the body you've always wanted! Includes information about nutrition and supplements.
36How to Get Rid of Dust Mites in Your House | 10 Great Tips
Dust mites are the scourge of allergy sufferers everywhere. There are literally millions of them living and feeding inside your bed, carpets, soft furnishings, clothes and anywhere where dust tends to accumulate. Dust...
152How to Treat an Itchy Ear Canal
There is nothing more irritating and distracting than an itchy ear canal. Anyone who has ever suffered from this common ailment knows how infuriating it can be to experience a constant and intense itch inside the ear....
237Can apple cider vinegar help weight loss?
Apple Cider Vinegar diet is a natural way to lose weight without side effects. It's also a very easy to follow routine for weight loss. Get started with this guide for losing weight with Apple Cider.
47The Most Amazing Human Reproductive Records
How many children can one woman give birth to in a lifetime? How many children can one man father? Who is the oldest and youngest mother, father, and grand parent on record? How big was the world's heaviest infant?...
18Dry Skin Around Eyes: What You Can Do About It
Dry skin around the eyes is not a problem when you know how to treat it. Here are several options for treating dry skin around the eyes, from dietary and natural treatments to other solutions.
14How to Write a Birth Plan and Birth Plan Template
A birth plan is a document created by a woman when she is nearing labor and delivery. Here are suggestions about writing a birth plan, options that may be available to you, and samples of birth plans.
444Hit Your Head Hard? The Symptoms of a Concussion
Have you hit your head hard and don't feel right - foggy, in pain or a memory problem? You may have a concussion. Check these symptoms to see if you have a possible concussion and need to see a doctor
1242Post Gallbladder Surgery Diet
What can you eat after you've had your gallbladder removed? Learn what to eat and what to avoid post cholecystectomy and beyond. Get your life back after gallbladder removal!
37How To Detox With Apple Cider Vinegar Diet
From weight loss to hair fall, apple cider vinegar diet delivers many health benefits including fighting heart issues, diabetes, cholesterol and even cancer. Find out how to use apple cider vinegar.
2Kidney Pain vs. Lower Back Pain
Kidney pain can be easily confused with the pain arising from the spine, spinal nerves, back muscles or abdominal organs. Below are characteristics of different disorders causing lower back pain.
35When Should I Take Whey Protein?
Protein timing can be beneficial for muscle growth and staving off hunger. Learn when you should take whey protein, in addition to other foods; and taking whey during, before, and after a workout.
40The Four Types of Stress
Find out how to cope with stress more effectively by knowing what kind of stress you're experiencing!
17Seizures after Anesthesia
Seizures after anesthesia are a rare, but recognized complication in the post-operative period. They most often strike those with epilepsy or preexisting brain abnormalities. Keep reading to find out other risk factors...
130The Sociopath Test: Find Out if You're a Sociopath
Has anyone ever called you a sociopath? Or do you sometimes wonder if you might be one? Perhaps you would like to investiate further by taking this convenient sociopath test I have put together. I am not a professional,...
168How to Regrow Hair in 10 days
Here is a Homemade Rogaine Hair-Loss Treatment Recipe that requires only three ingredients to make. I learned it from an Ayurvedic doctor after spending a lot of money on ineffective treatments.
52The Cabbage Soup Diet Information Page
Here is the new and improved cabbage soup diet. I have now used this diet to lose over 100 pounds. It's not a easy diet but it does work and it works very well. If you can stick to it the weight will drop off in a...
21How To Get A Bigger, Firmer, Lifted Butt! (Bubble Butt)
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well. You can get a bigger, firmer butt through exercise.
25Dying in Your Sleep: Possible Causes of Death
For some, when a loved one dies while they are sleeping, it can be frustrating, especially if the deceased had no known health issues. Others view death while sleeping as the most peaceful way to go.
17Fruit Peel Benefits | Benefits of Banana Peels
From now onwards, don't throw away banana peels because the benefits of banana peels are many! Banana peels are a highly versatile fruit peel that can be used in many beneficial ways, from beauty to a
468 Signs You May Have a Codependent Parent
A simple phone call with a codependent parent can be an emotional rollercoaster. The Giant Vermin The first thing that comes to mind when we hear the term codependent is usually an abusive...
14Ten Reasons Why You Should Grow a Beard
Having a beard is not only manly and sexy, it's proven to be a healthier choice too. The majority of women will always find a bearded man more attractive than a bald faced guy even though some of these women complain...
297 Natural Ways to Make A Sore Knee Feel Better
If you have a sore, injured knee, here are 7 natural ways to make it feel better. A sore knee is pretty common these days. Reflexology, Acupressure, Rebounding, and even Juicing are only some of the ways that you can...
30How to Soak Chia Seeds & Use Chia Seeds
Chia seeds combined with any liquid to form a Gel that absorbs the flavor of the liquid, making unlimited flavor combinations possible.
7Top 10 Things to Avoid During Labor
This Hub gives mom's-to-be and dads some ideas about what to avoid during Labor and Delivery, and gives better suggestions to consider.
8Five medicinal health benefits in ginger root
Every slice of ginger contains eighteen amino acids in addition to a wide array of vitamins, chemicals, and minerals. For this reason, ginger is beneficial in a multitude of different ways.This article addresses five of...
693Snot and Mucus Decoded: The Meaning of Snot Colors
The color of your snot can tell you a lot about what is going on inside your body. Clear, white, yellow, green, brown, red, or graywhat does your mucus say about you?
39Five Ways to Conquer Phone Anxiety
I hate talking to strangers on the phone. I will share some of the tips I have learned at a job where I have to constantly make and receive calls, and hopefully it will give you some comfort that, if you have phone...
6The Lemonade Master Cleanse Diet Detox
Are you thinking about doing the Master Cleanse Lemonade Detox Diet to lose weight or cleanse your colon and your body? What does this diet involve? Is it healthy? What should you expect when following the Master...
9How This Woman Lost 30kg without going to gym
Keen to lose weight fast but not too sure what to eat? With the right food, you can even eat more and still burn fat fast, and lose weight with this diet.
88Home Remedies for Long and Thick Hair
Read the reasons behind sudden hair growth and hair loss, and dos and donts about hair care. Learn how to grow long and thick hair.
9Health Benefits of Apricot Seed or Kernel
Alternative cancer therapy by eating raw apricot seed or kernel, is now becoming a common practice. This claim on cure of cancer is however surrounded with controversy due to its cyanide content, Laetrile - B17 Vitamin...
224 Hour pH Impedance Probe Test in Children: What to Expect
What to expect when a 24 hour pH monitoring study is ordered for your child. The pH Impedance Probe study is often ordered to verify the presence of acid reflux, and to determine the severity of any GERD that is present.
2Pictures of White Bumps in the Throat
Find out what the white bumps in your throat are, how to get rid of them, and see some pictures of what they look like and how they compare to tonsillitis.
11The Best New Technology in Hearing Aids: 2013
A review of the best new hearing aids, including the ReSound Verso, the new Siemens Aquaris waterproof hearing aid, and the tiny Siemens Ace hearing aid with tinnitus control. Starkey has created a line of invisible...
29How to Treat, Prevent and Control Gout Flare-ups Naturally
Gout is PAINFUL - - VERY PAINFUL.It has been likened to having a bone crushed or natural childbirth that doesn't end. This hub offers practical and easy to follow steps on how to treat, manage, and prevent gout...
13Stress Management at Work: 10 Tips for Preventing Burnout
Stress from work can lead to a miserable existence. Finding ways to control stress at work can help you enjoy one of the most time-demanding activities of your life. Use these stress management tips.
0Essential Aromatherapy Guide - Aniseed
One of the oldest known herbs cultivated for its fruit, or so-called seeds and used in both culinary and medicine, Aniseed is native to Egypt, Greece, Crete and Asia Minor.
0aworldofacupuncture
Acupuncture as a healing art explained... aworldofacupuncture offers our visitors good information explaining how acupuncture and acupressure can support your health, balance, and overall well being.
6Do You Have Tonsilloliths?
Tonsil stones deep in the back of your mouth could be the cause of bad breath. If you experience bad tastes, tonsil stones could be the problem. Learn how these deposits form and what you can do.
171The Power Of A Smile
One simple smile has the power to calm fear, insecurity, hurt, and anxiety. It has the power within it to change the world because smiles are contagious. There is a lot of power in a smile. Share them
166610 Ways To Naturally Lower Your Blood Sugar
Lowering your blood sugar is important to avoid pre-diabetes, diabetes, insulin resistance and overweight issues. Lowering your blood sugar NATURALLY keeps you healthy and strong.
8DIY Hair Masks for Frizzy Hair | Homemade & Natural
Got frizzy hair and want to stay away from harsh chemical hair products? Try these DIY hair masks for frizzy hair with cheap and effective ingredients from your own kitchen/pantry! Works better!
0Is Scabbing Normal On My New Tattoo?
Your new tattoo developing scabs? Want to know how to deal with them and avoid damage to your new tattoo, you need to read this.
5Hip Emotions: Is There Sadness in Your Hips?
Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
0Illnesses That Cause Body Aches, No Fever
Do you have aches but no fever? While it is a fact that infection caused by virus leads to either slight or high fever, there are viruses that cause only body aches without fever.
14The Benefits of Chakra Meditation for Beginners
Learn about the seven major chakras, how they work, the unique set of characteristics each of them contain and how they affect our physical and emotional well-being.
2310 Ways to Get Rid of Insomnia
Insomnia can be a real pain when it tries to be your friendmost of us, don't like it around. Try these surefire ways to make falling asleep easier and maybe you'll shake off that nasty habit of staying up past...
3How To Gain Weight FAST
Looking to pack on some pounds in a hurry? Click here to find out how to gain weight FAST.
94Home Remedies For Acne, Pimples, Scars, Spots, Blemishes And Face Marks
Acne, pimples, scars, marks, spots, blemishes are very common health conditions these days. Learn about some natural home remedies for acne, pimples, acne scars, facial & skin blemishes that you can use to treat...
16How to Get Rid of a Fever Fast - Tips and Home Remedies
Did you know that fever is actually a good thing? It is a clever defense mechanism of the body to combat infection. Read on to learn more information and tips on how to get rid of a fever fast.
21Top 10 Worst Drinks For Your Teeth
Learn about the prevalence of tooth decay, what causes cavities to form, how much sugar and acid common drinks contain, and how to minimize damage.
0Vaginal Blisters and Sores: Dont Panic!
You wont hear your best girlfriend mention vaginal blisters when she calls to shoot the breeze. You wont hear your mum bring up the possibility of vulvar blisters the next time you go shopping together....
- 8
Pregnancy: Glucose Test
There are a lot of tests during pregnancy. Some of them are just fine, and others don't feel the greatest. One that is a common test for a doctor to give between 24 and 28 weeks is a glucose screen test, sometimes...
2010 Of The Best Pregnancy Journals
Create a wonderful keepsake book recording all of the details, emotions and events throughout your pregnancy up to the birth of your child, a memory book that you will love to look back on.
8Oral B Versus Sonicare
Sonicare vs Oral B - two of the most popular electric toothbrush manufacturers are compared side by side. The verdict is not clear, that's why I use both of them for best results.
0A novel agent development for ovarian cancer
Epithelial ovarian cancer, the fourth leading cause of cancer deaths in women, is a devastating disease. In this article I have focused for a novel agent development for ovarian cancer.
0Development of novel agents for bladder cancer
This article focus on Development of novel agents for bladder cancer. It also cover transurethral resection and intravesical Bacillus Calmette Guerin methods for early bladder cancer detection.
3Does Whey Protein Make You Fat if You Don't Work Out?
Does whey protein powder make you fat if you don't work out? It is important to remember that any type of macronutrient (fat, protein, or carbohydrate), when taken in excess, will contribute to weight gain.
1Uses and Side Effects of Oleanz (Olanzapine)
Oleanz is an antipsychotic medication manufactured by Sun Pharma, India. It is used for psychotic symptom control and its main side effects are drowsiness and weight gain.
7Lump - in Throat, Armpit, Neck, Chin, Skin, Earlobe, Wrist, Jaw
What is a lump? Lump in the throat, under armpit, in neck, under chin, skin, in earlobe, on the wrist, under jaw. Causes, Treatment and Pictures. A lump is an abnormal protuberance and a palpable...
0Severe Right Side Pain Under Ribs and in Back
What are the usual causes of severe pain under ribs and in back on the right? This article offers several possible reasons for pain under the ribs on the right side.
94The Law of Attraction and The Lottery
This article explains how to use simple techniques from 'The Law of Attraction' to help manifest winning lottery numbers and hopefully turn into an instant millionare (even a multi-millionare)!
20Low carb diet (Lose 30-40 lbs in 2 months)
Lose 30-40 lbs in 2 months on this low carbohydrate diet! This diet is not for the feint of heart and requires willpower, determination and dedication, but drives HUGE results when followed!
32Ways to Lower Liver Enzymes
A detailed hub on what are liver enzymes, how the liver enzyme levels increase, causes, symptoms and the ways to lower liver enzymes and live a healthy life
54Healthy Diet Plan - 30 Day Diet Plan - Day 1-10
Obesity has become a life long struggle for most, as it requires extra effort and patience on a persons end. Losing weight is struggle for everyone, whether men or women, but age does present individuals with...
66How to Make a Portable Survival Kit
This article lists the most important items you'll need to assemble your own person back-up survival gear. Having a portable survival kit handy will give you peace of mind at low cost and trouble.
105 Weeks to Your First 5K
Looking to get off the couch and get some exercise? Thinking about running a 5K? This five week training plan will get you from the couch to the finish line of your first 5K. Designed for the beginning runner, this...
43How to Recognize the Symptoms of Vitamin D Deficiency
Vitamin D is produced by the skin when it is exposed to sunlight. But deficiency of this vitamin is more widespread than most people realize. Our diet cannot provide enough of the vitamin to prevent deficiency and many...
20010 Things Nurses Don't Want You to Know
Keeping secrets are only one of the things that nurses do best. From test results to warding off bad spirits, this article reviews why nurse do what they do and what to expect in the hospital.
6Self-Defeating Personality Disorder
Do you have a self defeating personality? Are you your own worst enemy? Learn about self defeating personality disorder and tips to start changing your life.
37How to Reverse Damage From Alcohol Abuse
Like any drug, alcohol is dangerous to the users body, brain and nervous system. These problems are most prevalent while the user is under the influence of alcohol and during withdrawal. In order to repair the...
27High Blood Cholesterol - How To Control It Naturally
High blood cholesterol causes high blood pressure, heart diseases and can be a risk factor for a heart attack. To know how to reduce cholesterol levels naturally, read on...
36Post Spinal Anesthesia Side Effects
Post spinal anesthesia side effects can result from the needles, the technique or the medications used. Most side effects are minor and short-lived, but knowing that they are not harmful can be very reassuring if you...
12How to Have a Shorter Labor
Some natural and effective methods to decrease the length of your labor so you can meet your little one faster!
30Health effects of beer
Beer, in moderation, is a healthy addition to your diet. But you do need to weigh in the negatives before drinking a bottle every day!
0Best Weight Watchers Fast Food Points Plus 7 or Less
Weight Watchers Points Plus values for McDonalds, Burger King, Subway, Arby's, Wendy's, Pizza Hut, KFC, and Taco Bell. Knowing the points values of fast food will help you stick to your diet and lose weight
96Health Benefits of Tart Cherry Juice
A great antioxidant, combats insomnia and gout. Tart Cherry Juice is rich in potassium. Studies are showing incredible benefits in nutrition, muscle health and cellular armor against various cardiovascular diseases and...
202Dreaming of Messages from the Dead
Are the dead speaking to me? Dreaming of the deceased can be healthy or negative. This type of dream can be part of our growth & can also stunt us and keep us "stuck" in the past.
930Lose 10 pounds in a week - Day 7
This is the end on 7 Day diet plan. Its Day 7 and on day 8 you can check you weight again and continue this diet plan if you want.
45Therapeutic Essential Oils and Healing Naturally
Therapeutic Essential Oils and Healing Naturally is the secondhub and a continuation to revealing somemust have essential oils that individuals should consider keeping on hand forfamily emergencies and...
87Foods to Avoid With H. Pylori Infection
Wondering what you can and can't eat if you have H. Pylori? Read on for a list of foods to avoid and foods you should make a point to eat.
27Graves Disease - RAI Vs. Methimazole
Treating graves disease is tricky. Everyone's treatment plan is different. Do your research and work closely with your doctor to choose the best options for you!!
70Living With Garlic Intolerance or Allergy
Most people know about common food allergies and intolerances like nuts and shellfish. But did you know that some people have severe reactions to garlic as well?
202Side Effects with the hCG Diet? My Story...
The hCG diet is dangerous. It is difficult to find side effect stories because hCG-selling forums delete anything negative. Here is my story along with comments from many others hurt by this diet.
7Which Brand of Apple Cider Vinegar to Buy
Apple cider vinegar is effective for a healthy living. But which is the best brand to buy? Read our review of top cider vinegar brands to buy.
40Bleeding in Early Pregnancy: Should You Be Worried?
Bleeding isn't an uncommon occurrence during early pregnancy, but many women panic when they see those few drops of blood. Know when to worry about the status of your pregnancy and when not to stress.
46How to use Comfrey to Heal Broken Bones
Broken bones take time to heal but my husband's broken ankle has healed in record time. One of the natural therapies we use is Comfrey, fresh from our garden. Here's what I did - with photos.
11How to Treat Rotator Cuff Pain and Rotator Cuff Injuries
Rotator cuff pain can be a result of a strain or overuse of the muscle region but rotator cuff injuries can be as severe as a tear in the tendon. Rotator cuff exercises can help relieve the pain.
47Internet Narcissism: Are You A Fake Person?
Narcissists are self absorbed people that often lie to make themselves appear to be more than they actually are. The internet has given these individuals an unprecedented stage for their drama.
0The Best Foods to Eat to Improve Your Endurance
A guide to some of the best endurance boosting foods to maximize performance. From the powerful antioxidants of spinach,kale and cherries, hydrating properties of chia seeds and protein from eggs
0Create a superfood hamper
Superfood hamper ideas for healthy people who love superfoods. Best superfood products to buy. Superfood presents for healthy people. Chia seeds, Acai powder, coconut water, hemp protein powder ++
0The Link Between Gut Bacteria and Anxiety
We are all starting to realise how important food and nutrition are for our health. Now new research seems to confirm what many people have long suspected. There is a link between the state of your digestive system and...
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